Included services. Fasting package
Man is richer the more things he can let go.
Our fasting package consists of two introductory days, six fasting days and two build-up days and includes a multi-faceted supporting programme. An additional non-binding supplementary programme varies depending on the fasting date.
Enjoyment
- Catering with fresh, regional food in organic quality
- Tasty natural tea variations
- Aromatic and mineral water
- Freshly squeezed fruit and vegetable juices
- Sour cabbage juice
- healing earth, alkaline powder
Sports
- Functional gymnastics
- Water gymnastics and aqua jogging
- Daily guided hikes (approx. 2 hours)
- Nordic walking with instruction
- One unit each of line dance, dance workout, belly dance, Qi Yoga
- Fitness room, indoor swimming pool, golf simulator
Time out
- Singing bowl meditation
- Muscle relaxation according to Jacobson
- Short meditation
- Walking meditation
- Forest bathing, water treading
- Spacious spa with panorama saunas, steam bath, infrared cabin, salt spa
- Relaxation rooms
- Meditation room, library
Knowledge
- Fasting trainers are on hand to provide support
- Fasting, nutrition and exercise lectures
- Acid-base workshop
- Cooking workshop
- Old cooking stories
